Pointing out our family’s strengths and showing our appreciation and love to each other improves self confidence, positivity and closeness. Being in a loving and supportive family is vital for good mental health.
Gather the family and take turns answering the following questions.
What works best?
Name the person’s qualities rather than achievements.
Provide an example e.g. “You were so helpful the other day when you helped me wash the dog”.
The person getting the feedback just listens and says thank you.