Pointing out our family’s strengths and showing our appreciation and love to each other improves self confidence, positivity and closeness. Being in a loving and supportive family is vital for good mental health.
Gather the family and take turns answering the following questions.
What works best?
Name the person’s qualities rather than achievements.
- Provide an example e.g. “You were so helpful the other day when you helped me wash the dog”.
The person getting the feedback just listens and says thank you.
